Monday, April 28, 2008

Fitness evaluation today

I went for my fitness evaluation today. My fitness level is ok, based on the 5 minutes on the bike, and I have decent balance and range. I already knew that I was on the chubby side and so I wasn't that surprised to find out that my BMI was 30.9 or something. They did a body-fat test by measuring something on my arm, and it came back with 37.8% of me is composed of fat. I didn't expect my fat level to be that high.

After all these tests and stuff I talked to someone else who explained that I would achieve my goals more quickly if I hired a personal trainer. Of course that's true... but it's also expensive. I know a few people who have hired personal trainers and they toned up and lost weight quite quickly. If I could have one for free, I'd definitely go ahead and get myself a trainer.

The person kept dodging my questions about cost. After a while, she said that I could get 12 hours of personal training and pay $74/month for 8 months. That means that the personal training would be about $50/hour - a bit more than I can afford right now, given that I want to reduce my overall debt. The personal training rates are going up $10/hour as of Thursday so it's certainly better to buy it now, but I think I should wait until I can really afford it. In the meantime, I'll muddle around by myself, using the different exercises that they developed for me.

In other news, we bought tickets to see Radiohead on August 15. I'm very much looking forward to the concert; we both like Radiohead and so I hope we have a good time.

1 comment:

Monisa N said...

I loathe those awful tests but would love to have a personal trainer. One of the bajillion things on my list of purchases when I'm done school. Right after a house, a puppy, a Sonicare toothbrush, laser hair removal, golf lessons, skiing lessons, new board games, a new water pillow, a digital SLR camera, a TV and a new pair of black heels! So, I guess that's just a pipe dream unless I win the PMH lottery :)