I can't believe that it's almost Christmas!!!! I've got all my shopping done but none of it is wrapped yet. I'll be getting up early tomorrow to get all the wrapping and laundry done. I'll be leaving home tomorrow to spend a couple of days with Ian's parent's and then I'm off to Edmonton. I have a lot to do tomorrow to be ready. We're doing laundry now but I still have a lot of packing and stuff yet to finish.
I'd meant to do more last night but my leg/back started hurting a LOT. I don't know what I'd done all day to get that kind of pain, but there it was. I did the exercises that the physiotherapist gave me, which helped a bit. The physiotherapist and I have determined that the pain in my leg is referred from my lower back, probably around the sacroiliac joint . She said that if I have pain in my lower back not to do whatever exercise thing I'm doing and if the pain goes into my leg to stop doing the thing immediately. Ummm, when I go walking, the pain starts in my lower back and eventually winds up in my legs... I guess that's not good, is it? :(
Sometime after I get back from Edmonton in January, I need to see my family doctor about my lower back. My physiotherapist is encouraging me to find out what's going on there. I do think that it's related to improper dragonboat paddling posture and I hope that there's something that can be done to lessen the pain.
You wouldn't think that I'd be in such pain, would you, because I take a boatload of painkillers? Well, yeah, me too. But the pain in my lower back has been increasing steadily over time and since I'm not taking the painkillers for it, I'm not going to go and increase those ones. There is another one - Celebrex - that lessens the pain at night. But even taking that, the pain is going up.
I was reading about treatment for sacroiliac joint pain there and I suspect that there's not that much that can be done aside from physiotherapy (my physiotherapist says that I may be one of the most stiff and least flexible person she's dealt with). And maybe a chiropractor; sometimes (more often, lately) it feels like my vertebrae shift in my lower back, upper back, and neck will "thuk" into the right space, which feels awesomely incredible when it happens. If only I knew how to make that happen all the time :)