With my cholesterol higher than it should be I know that I need to make some changes. Diet-wise, we're looking more carefully at what we're eating and making healthier choices that involve more fruits and vegetables. However, changing my diet isn't enough: I need to exercise more.
With it being so hot this summer I haven't been walking Gozer during the day and I haven't been getting much other exercise. Weeding is some exercise but it isn't cardiovascular exercise so it isn't helping my heart at all. Somehow it does seem to be increasing my flexibility, however: for the first time ever I can bend at my hips, keep my legs straight, and put my hands flat on the ground. I used to have to strain to touch my fingertips to the ground.
Today I got more exercise than I'd bargained for because we decided to seed some of the bare patches on our front lawn and the top of the back lawn and overseed the rest of those lawns. We - by which I mean I - de-thatched these areas first which was a LOT of work. Using the rake doesn't just involve my arms but my upper- and mid- back, core, shoulders, and legs. Fortunately, by using my core and upper back, my lower back didn't hurt while I was working and it's still feeling good..
I haven't done that much work since I was paddling! Unfortunately, because I haven't done much exercise lately, I wasn't able to quite finish de-thatching everything and Ian had to finish. Even though he only worked for an extra 20 minutes or so after I stopped, I knew that if I hadn't stopped I would have crossed the line into overdoing it and I would have paid for it for the next week. I'm proud of what I accomplished today. Afterwards I had a lovely long, hot bath to soak my muscles.
It's going to be nice this week so I plan to take Gozer out for an afternoon walk. It'll be good for her chubby bum as well as mine. And maybe next weekend I'll be able to do some physical work in the yard again - after fully recovering from this weekend, I expect (ok, I hope) to have more stamina.